Looking for a simple, flavorful dish that’s both healthy and satisfying? This broccoli cauliflower salad recipe combines the crunch of fresh vegetables with a creamy, tangy dressing, making it perfect for family dinners, potlucks, or meal prep. Packed with nutrients and easy to customize, it’s a must-try for anyone who loves quick and delicious salads.
Why Choose Broccoli Cauliflower Salad?
Packed with essential vitamins and minerals, broccoli and cauliflower are nutritional powerhouses. Rich in fiber and antioxidants, these vegetables support overall health and well-being. For more insights, discover the nutritional benefits of broccoli.
Additionally, this salad can be easily customized with various add-ins and dressings to suit your dietary preferences, whether you’re looking for a keto-friendly, vegan, or classic creamy version. Need tips on how to prep your veggies? Learn how to blanch vegetables effectively.
Ingredients You’ll Need
Core Ingredients:
- 2 cups fresh broccoli florets.
- 2 cups fresh cauliflower florets.
- ½ cup shredded cheddar cheese.
- ¼ cup diced red onion.
Optional Add-ins:
- ¼ cup dried cranberries for sweetness.
- 2 tbsp sunflower seeds for a nutty crunch.
- Protein options: Grilled chicken or chickpeas.
Step-by-Step Instructions
- Prepare the Vegetables
- Wash the broccoli and cauliflower thoroughly.
- Chop them into bite-sized pieces. For a softer texture, blanch the vegetables and let them cool.
- Create the Dressing
- Combine ½ cup mayonnaise, 2 tbsp apple cider vinegar, and 1 tbsp sugar (or a sugar alternative for a low-carb option).
- Whisk until smooth.
- Assemble the Salad
- In a large bowl, toss the vegetables with the dressing.
- Add the optional toppings and gently mix.
- Chill in the refrigerator for 30 minutes before serving.
Creative Variations
- Mediterranean Twist: Add olives, feta cheese, and a lemon-tahini dressing.
- Vegan Option: Swap mayonnaise for a vegan dressing and include nutritional yeast for a cheesy flavor.
- Sweet & Tangy: Include raisins and a honey-mustard dressing.
Serving Suggestions
- Serve as a side dish with grilled meats or sandwiches.
- Pair with a hearty soup, like this dense bean salad for a complete meal.
Tips for Success
- Always use fresh ingredients for the best flavor and texture.
- Chill the salad to let the flavors meld.
- Avoid overdressing; start with a small amount and add more if needed.
FAQs
- Can I make this salad in advance?
- Yes, prepare it a day before and store it in an airtight container in the fridge.
- Can I use frozen vegetables?
- Fresh is preferred, but frozen vegetables work if properly thawed and drained.
- How do I keep the vegetables crunchy?
- Avoid overcooking and serve immediately after chilling.
Internal Linking Opportunities
- For more salad inspiration, explore chickpea and flaxseed salad recipes.
- Pair this salad with a hearty entrée like raos seafood pasta for a balanced meal.
External Resources
Enjoy crafting this vibrant and flavorful broccoli cauliflower salad that’s sure to impress!