Introduction
Looking for a quick and comforting meal? This pasta and peas recipe is a classic Italian dish that combines the natural sweetness of peas with the rich, starchy goodness of pasta. Perfect for busy weeknights or when you’re craving something simple yet satisfying, this recipe uses just a handful of ingredients to create a delicious and creamy dish that’s sure to please.
For tips on choosing the best pasta type for this recipe, refer to this guide. If you’re looking for ways to enhance the dish nutritionally, learn more about the benefits of peas.
Ingredients You’ll Need
For the Basic Recipe:
- Pasta: Ditalini, small shells, or spaghetti broken into pieces.
- Peas: Fresh or frozen, depending on availability.
- Aromatics: Minced garlic or onion for flavor.
- Olive Oil: For sautéing and added richness.
- Salt and Pepper: To season.
Optional Additions:
- Grated Parmesan cheese for a creamy touch.
- Pancetta or ham for a protein boost.
- Fresh herbs like basil or parsley for garnish.
Step-by-Step Instructions
- Prepare Your Ingredients:
- Thaw peas if using frozen ones.
- Mince garlic and/or chop onions.
- Cook the Pasta:
- Boil pasta in salted water until al dente.
- Reserve a cup of pasta water for later.
- Sauté Aromatics:
- Heat olive oil in a pan.
- Sauté garlic and onions until fragrant.
- Combine Peas and Pasta:
- Add peas to the pan and cook until tender.
- Stir in the cooked pasta and mix well.
- Adjust Consistency:
- Add reserved pasta water to achieve a creamy texture.
- Season with salt and pepper.
- Serve and Garnish:
- Plate the pasta and garnish with Parmesan cheese and fresh herbs.
Variations to Try
- Creamy Pasta and Peas: Use heavy cream or a dollop of ricotta for a richer flavor.
- Vegan Option: Substitute cheese with nutritional yeast and use olive oil instead of butter.
- Protein-Packed: Add grilled chicken or sautéed shrimp for extra protein.
For more pasta inspiration, check out this boursin pasta recipe on Harvesting Recipes.
Tips for the Perfect Dish
- Always cook pasta in salted water to enhance its flavor.
- Use high-quality olive oil for a more authentic taste.
- Stirring pasta water into the dish creates a silky, cohesive sauce.
FAQs
1. Can I use fresh peas instead of frozen?
Yes, but fresh peas may require longer cooking times. Blanch them beforehand for the best texture.
2. What pasta works best for this dish?
Small shapes like ditalini or macaroni are ideal as they mix well with peas.
3. How do I store leftovers?
Store in an airtight container for up to 3 days. Reheat with a splash of water or broth to restore creaminess.
4. Can I make it gluten-free?
Yes, use gluten-free pasta without compromising on taste or texture.
Internal Links Suggestions
- For a creamy twist, try pairing this dish with a creamy lobster pasta recipe.
- Experiment with different pasta types, like those used in the stuffed shells recipe.
- Learn how to balance flavors with tips from this shrimp burrito recipe.
Health Benefits
- Peas are rich in vitamins, minerals, and fiber.
- Pasta provides energy and pairs well with protein and vegetables for a balanced meal.
- Olive oil adds healthy fats, making this dish heart-friendly.
External Links for Further Reading
Feel free to experiment and make this recipe your own! Bon Appétit!